Strategies for Dealing with Stress

Our children have lots of stressors in their lives—school, grades, sports, friends, technology, lack of sleep. Unmanaged stress can be overwhelming and lead to anxiety-related illnesses. Taking the time to talk with and teach adolescents healthy ways to manage stress helps them to become emotionally healthy individuals. Emotionally healthy individuals are less likely to use alcohol as a coping tool. Talking about stress can make it easier to also talk about not using alcohol. Keep talking – they really are listening.  Find tips to get you talking about dealing with stress in a healthy way.

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