Our Family Copes Strong

Stop and take a mindful moment with the family using March’s Power Talk about Stress. We hear that word a lot. Usually we talk about stress as it affects an individual. But families also have stress they experience as a collective unit. Life changes such as death, divorce, sibling conflict, relocation or illness affect all members of a family. The level of impact that stressor has on the family is based on the resources they have for dealing with the event. If a family has developed appropriate resources, they will see life changes as challenges to be met. If not, they may view a stressor as uncontrollable.

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